Embodied Wellbeing for Modern Life
When life or work feels overwhelming, unclear, or difficult to move through, I help you work through it and find a way forward.
My work brings together coaching, embodied practice, energy work and creative experience, based on what you need in the moment.
Practical support for life, work and meaningful change.
in the creative industry
20 + Years
RYT 500
Yoga Teacher
Reiki Master
Usui Reiki
Creator of SHIFT
Tools for change
What might be showing up right now?
What people often bring into the work. ➜
A more integrated way to work through what’s going on.
Stress, burnout, pressure and change can affect how we think, feel and respond.
My work brings conversation together with yoga, pranayama, meditation, somatic practices and Reiki, depending on what feels useful in the moment.
Sessions give you space to approach things from more than one angle. Alongside the conversation, we might bring in body-based practices, giving you practical tools you can carry into everyday life.
What we’re working toward
Feeling better. Having space to think clearly and becoming more aware of what’s happening in the body and mind, with practical tools for difficult moments.
Ways to work together
There are a few ways we can work together.
Take a look through the options below, or book a complimentary consultation if you’d rather talk it through first.
Conscious Coaching
Personalised sessions for working through life, work, change and the things that can be hard to carry on your own.
Reiki +
Sound Healing
Dedicated Reiki and sound sessions for individuals, couples and groups. A quieter space for rest, stillness and energy work.
Creative Services
Experienced creative direction, visual development and problem-solving for individuals, teams and projects. From portfolio feedback to larger creative challenges.
I started yoga with Shawn so I could improve movement and breathing technique. Shawn knows his stuff. He trained in India and is very precise in how he teaches. He always has a schedule for me personally and also sends videos of stuff we’ve learned so I can practice between sessions. I feel like I’m improving because I’m able to be more active and not feel so out of breath or sore. I highly recommend Shawn! Great teacher!
Chris Ford
Incredible yoga practitioner, psychic and spiritual teacher while being a professional artist and designer. A pearl you wouldn’t find elsewhere. Don’t think twice! Thanks Shawn.
Aude Firmin
The SHIFT Card deck has helped me find moments of stillness, encouraged me to move, and most importantly, brought greater balance and calm into my life.
It has been an incredibly tough year, and finding time for myself has often felt impossible. These cards have given me a simple and meaningful way to pause, reflect, and reconnect with myself.
Anna-Maria Gregson
How It Works
Three simple steps, built around you.
Step 1
Complimentary
Consultation
20 minutes to talk through what’s going on, what you’re looking for, and whether working together feels like the right fit.
Step 2
Your First Session
We focus on what you need most and shape the session around you, using the tools and practices that make sense for where you are.
Step 3
Continue From There
From there, we look at what you need going forward and decide the best way to continue, whether that’s another session, a short series, or more focused support.
Change how you feel in seconds.
SHIFT is a card deck and digital companion built around simple breath, movement and awareness practices. Use it to reset, ground, focus or reconnect when you need it.
The deck will be available in late November/Early December
SHIFT - A Modern Somatic Toolkit
Behind the Work
My background began in high-pressure creative environments, leading teams, solving visual problems and working through the demands of constant output.
Over time, my interests expanded beyond creative work into yoga, meditation, somatic and energy-based practices, including extended training in India.
Today, those worlds sit alongside each other. I work with people through coaching and embodied practice, while continuing to collaborate on selected creative projects.
Across both, the focus is similar: helping people find more clarity, awareness and practical ways to work through pressure, change and complexity without unnecessary strain.
