SHIFT Cards
Change how you feel in seconds.
A pocket deck of breath-led cards for simple somatic shifts.
WHAT IS IT?
SHIFT Cards is a 36-card somatic toolkit for breath, movement, focus, and body awareness. Pull one card, follow the cue, and notice what shifts in your body.
How it works
Three tiny steps:
Pull a card
Follow the breath-led cue
Notice the shift
Why I made it
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