Settle. Restore. Reconnect.

Dedicated sessions using Reiki, sound and embodied practices to support rest, awareness and a greater sense of balance.

What a session can include

Each session is shaped around your needs. Reiki & sound healing are simple embodied practices that can be used individually or together.

Reiki, sound, or a combination of both.

Reiki

Hands-on or hands-off energy work to support rest, balance, and whatever feels most present for you.

Sound healing

Singing bowls and vibration used to support settling, attention and deeper rest.

Integrated Sessions

Reiki and sound can be combined in a single session. I always carry at least 1 bowl with me.


Ways to work together

Sessions for Individuals, couples and groups.

Reiki — In Person

A quiet, supportive space to receive Reiki

Reiki — Online

Distance Reiki sessions from wherever you are.

Reiki + Sound Healing

Combined sessions for a deeper, more holistic experience.

Sound Healing for Groups

Sessions for couples, friends or small groups.

These in-person sessions focus specifically on Reiki and sound, which is different from integrated one-to-one sessions.

NEWSLETTER

Come back to the body.

Every couple of weeks, I share practical ideas for working with stress, reconnecting with your body, and navigating modern life with more awareness.

Practical ideas, personal reflections, and occasional updates from SHIFT.