Sessions & Services
Yoga Classes
Private Sessions Online
Currently, I am only hosting private yoga sessions online. I am teaching in-person locally while in Fort Worth, Texas. If you are local, do reach out.
My style of yoga ranges from gentle Yin and Hatha to more dynamic practices like Power yoga:
Personalised Yoga **
stress relief, digestion, sleep, flexibility, adjustments, etc.
Hatha morning flow
Hatha traditional
Ashtanga inspired / Power Yoga
Vinyasa flow
Yin relax and restore
Throughout each session, the focus is on mindful breathing in harmony with the postures, helping the body open up to its fullest potential. Movements are designed to activate and balance the body's energy centers, fostering greater vitality and alignment.
Reiki & Sound Healing Sessions
In person available and Online
Healing techniques combining Reiki (Master level certification) and Sound Healing that support energetic balance, emotional clarity, and deeper alignment with your life force.
What is Reiki?
Reiki is a Japanese form of energy healing where practitioners use gentle, non-invasive touch to transfer healing energy to the recipient, promoting relaxation, stress reduction, and overall well-being.
What is Sound Healing?
Sound healing is a therapeutic practice that uses sound and vibration to relax the nervous system, reduce stress, and encourage physical and emotional balance. (currently only offered in person)
Wellbeing Coaching
In person and Online
Personalized guidance to support balance, energy, resilience, and everyday wellbeing. Together, we explore lifestyle habits, stress patterns, and practical ways to help you feel more regulated, centered, and supported in daily life.
One-to-one guidance for nervous system regulation and stress recovery
Somatic and embodiment practices to release tension from desk work and daily strain
Breathwork and regulation techniques to support calm, focus, or energy
Meditation and awareness practices for mental clarity and emotional balance
Sleep, recovery, and circadian rhythm support
Practical lifestyle guidance inspired by yoga, mobility, and restorative health principles
Creative Coaching
In person and Online
Together, we work through the internal and external obstacles that interrupt creative flow, helping you reconnect with how your creativity naturally works so ideas can move forward with confidence.
Reconnecting with your creative identity and voice
Designing an environment that supports focus, depth, and play
Working with the unconscious and intuitive aspects of creativity
Developing sustainable creative rhythms without burnout
Using visualization and meditation as tools for ideation
Understanding resistance so it supports the process rather than blocking it
Contact
If you have any questions or inquiries, feel free to send me a direct message here. I will be back with your shortly