SHIFT - User Experience 2
…all content is WIP
SHIFT is a simple card system for changing your state fast.
Each card gives you one clear action using breath, movement, or focus.
For this experience, you’ll try the second entry point:
How you Feel
Instructions: Choose the feeling that fits best- there are 2 below. Then follow the 3 card sequence.
Each flow is designed to help you shift your state. Afterward, notice what changed.
If you feel inclined - use the cards during your busy day.
Feeling anxious or tense?
Use this flow to release the stress, feel supported, and settle your system.
Physiological Sigh → Wall Lean → Humming Breath
Feeling drained or tired?
Use this flow to activate your system, build energy, and create focus.
Power Inhale → Spinal Flex → Overhead Reach
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SHIFT TOOLKIT™ is currently in development.
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