Yoga Classes
In person and Online
Embodied movement and breath-based awareness to help reconnect with your body, regulate the nervous system, and come home to yourself.
The style of yoga ranges from gentle Yin to Hatha to more dynamic practices like Ashtanga Vinyasa:
Personalised Yoga **
stress relief, digestion, sleep, flexibility, adjustments, etc.
Hatha morning flow
Hatha traditional
Ashtanga Vinyasa Primary series
Ashtanga inspired / Power Yoga
Vinyasa flow
Yin relax and restore
Throughout each session, the focus is on mindful breathing in harmony with the postures, helping the body open up to its fullest potential. Movements are designed to activate and balance the body's energy centers, fostering greater vitality and alignment.
In person available and Online
Healing techniques combining Reiki (Master level certification) and Sound Healing that support energetic balance, emotional clarity, and deeper alignment with your life force.
What is Reiki?
Reiki is a Japanese form of energy healing where practitioners use gentle, non-invasive touch to transfer healing energy to the recipient, promoting relaxation, stress reduction, and overall well-being.
What is Sound Healing?
Sound healing is a therapeutic practice that uses sound and vibration to relax the nervous system, reduce stress, and encourage physical and emotional balance.
Reiki & Sound Healing Sessions
Wellness Services
Wellbeing Coaching
In person and Online
Personalized guidance that supports your overall health and balance. Together, we explore lifestyle habits, mindset, and creative integration to help you feel more energized, centered, and aligned with your higher self.
1-on-1 guidance for nervous system regulation
Somatic awareness practices to release stored tension
Nutrition / Ayurveda-informed practices
Meditation techniques to quiet the mind and deepen presence
Sleep and circadian rhythm optimization
Practical advice to boost your health and serenity through the Eight-fold path of yoga
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!